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How To Prevent Diastasis Recti Reddit. How to prevent diastasis recti during pregnancy. To correct diastasis recti, begin by lying on your back with your knees bent.
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Diastasis represents a foundational core dysfunction that must be addressed if your client desires optimal function. The second aspect you need to be aware of to avoid diastasis is to protect your abdominal muscles with all your activities. When these muscles stretch out as the belly expands, it causes the connective tissue to weaken.
When lying down or getting back up, you should always use the log roll manoeuvre (roll onto your side and push yourself up with your arms or vice versa) rather than using your abdominal muscles.
Cross your hands at your waist, or use a towel to wrap around your midsection, and begin to guide your stomach muscles together. Engagement of the belly with every movement and activity is key to helping to prevent diastasis recti during pregnancy. This engagement of your core can help you avoid any doming of the midline of your belly. Here are the gentle exercises to start that will not hurt your back and diastasis recti.